Pilates

Cherrybrook Physiotherapy offers a range of Pilates services that can be tailored to individual needs.
Pilates is a form of exercise that focuses on building the strength and endurance of our core postural muscles. It was developed in the 1920’s by Joseph Pilates, and traditionally uses mat-based exercises, as well as Pilates equipment to improve alignment and posture.

Current physiotherapy research into exercise and rehabilitation has further developed traditional Pilates exercises. At Cherrybrook, our physiotherapists can tailor your Pilates program to suit your body’s needs, incorporating elements of traditional Pilates and current rehabilitation exercises. This makes Pilates at Cherrybrook ideal for rehabilitation after injury and for injury prevention.

An Initial Pilates assessment with a Cherrybrook Physiotherapist is required before joining a class. This allows us to determine which exercises are most appropriate to prescribe for your individual needs. After initial one-on-one session, you will be able to progress to small group or mat classes.

All our classes are individually tailored to your needs, fitness level and injury.
Click here to book an initial assessment or to join a class
Health fund rebates may apply – please check with your health fund.